Proteins are some of the most important nutrients we need for optimum health and physical performance. In fact, they have an indispensable role in many bodily functions. On average, the daily recommended dose of proteins is 56 grams for men and 46 grams for women. Ensuring proper daily consumption of proteins is especially important for people with an active lifestyle. For that reason, nutritionists recommend consuming foods rich in proteins such as meat, fish, eggs, milk products and nuts.
However, consuming highly protein meals is not always obtainable, especially if you have a busy schedule. For those who are always on the go but want to maintain their diet, adding protein powder supplements to their shake on the go is the most convenient meal-replacement option. These can be of great help for maintaining a balanced nutrition plan, regardless of your fitness goals. You don’t even have to spend your precious time roaming the stores trying to find the ideal one for you; save yourself the headaches and look for protein powder supplements online. Still hesitating whether you should do it? To help you in your decision, I’ve listed below the top three advantages of including these great supplements in your daily routine.
Building Muscle Mass
Proteins have an important role in building muscle mass as well as in repairing and regenerating the muscle tissue after an intensive workout. Wondering how these supplements can help you build muscle mass? Well, think of protein powder as the form of a chicken breast which the body digests faster. It is basically interchangeable with other forms of whole protein, so keep in mind that this is just a supplement – it can aid but not replace anything; you have to make a good food combination.
One of the most important reasons why you should add protein powder supplements to your meals and shakes is the fact that they can boost your energy levels before working out in cases when you did not have the time to prepare a highly protein meal. Adding the right amount of supplements to your shake before exercising can give you enough energy to endure the physical effort, regardless of the intensity of your workout.
It is no lie that many people lack the right amount of calcium and many of them actually cannot stand consuming dairy products which are high in calcium. But although you do not necessarily have to take dairy products to be healthy, you definitely have to meet your calcium intake needs if you want to increase your energy level and maintain strong bones. Protein powder supplements are your ally to achieving your fitness goals faster. Luckily, many protein powders contain about 25% of your daily calcium requirements in just one scoop, thus if you are drinking pre- and post-workout protein shakes, you will meet about half of your daily requirements undoubtedly.