There are so many important steps you need to take before a workout to make sure you are getting maximum results. Some of these things include hydration, pre workout supplements, and a lot more. Below we’ll go over the steps you should take to ensure that you are getting the most out of your workout.
- Fuel Up
It is so important that your energy levels are up before a workout. You should aim to eat before a workout at least one hour before you start. You don’t have to binge but something light that will keep you going. You should also drink your protein shake at this point to make sure your body has everything it needs.
This is the point where you want to drink any supplements you might be taking. You should be taking supplements based on what kind of results you want to achieve. Supplements are great but they must be taken at the proper times otherwise they will probably not have the right affect. Pre workout supplements really give your body everything it needs to be able to perform at its maximum level.
There are many studies that conclude that dehydrated athletes perform worse than those who are hydrated. You should aim for hydration all throughout your day but especially when you wake up. Water is something that is vital for our bodies and we can feel dizzy without it. Make sure that you drink enough water throughout the day to make sure you avoid cramping and dizziness in your workout.
You want to have a rough outline of what you plan on doing during your workout. While it might not necessarily make things easier, it will keep you more focused. You will also spend less time thinking about what you should do next as you will already know what you want to do. This step also makes your workout feel a lot shorter as your mind is on one thing.
- Warm Up
This is so crucial and so many people disregard its importance. A good warm up will increase your all over body temperature as well as get your blood flowing. This will help your muscles work at their maximum capacity. It is also crucial to avoid injuries and to let your tendons warm up before you work out.
- Have A Playlist
Having a playlist ready before you workout and use it as often as you can when you’re working out. Having music playing will help your brain recognize that it’s time to work out and will pump you up. It is recommended that you choose songs between 120-140 beats per minute.
Getting prepared before a workout is not that hard, you want to make sure that you are working out to your maximum potential and following these steps is one way to do that. Make sure you do these before every workout to get your body and mind prepared.