Contrary to the popular belief of seasonal workout junkies, exercising and keeping your body hydrated and ‘equipped’ with all the essential nutrients (minerals and vitamins) is not only important in summer. On the contrary, your body needs the same amount of fluids and nutrients in winter too. Nutritionists suggest to take advantage of the versatile fruit juicer machine during the winter season since consuming the recommended dose of nutrients found in fruits and vegetables is essential.
Consuming natural, raw juices is the best thing you can do to protect the body from the common health issues that arise when temperatures go down. Flu, cough, weakened immune system and dry, flaky skin are some of the issues that people from different age categories frequently struggle with in winter. Therefore, the fruit juicer machine can work as your best ally for better health, especially in the cold, winter days.
Here is why juicing in winter is highly important.
The fresh, raw fruit/vegetable juice is full of antioxidants that play an important role in detoxifying the body, removing the toxins that can be harmful for the overall health. Homemade juices have proven to work perfectly in boosting the immune system, while preventing an array of health issues at the same time. In other words, homemade juices are true health promoters.
If you think that summer is the only season that brings the risk factors of dehydration, you are wrong. The fact that we consume less fluids in winter significantly increases the risk of you becoming dehydrated. By consuming fresh juices regularly, you will not only give your body the essential nutrients, but you will also keep it hydrated.
- Skin Health & Outer Appearance
Dry and dull skin is almost inevitable in winter except for the few lucky ones- great for them (Cate Blanchett you are truly amazing). But this is such a small number. For most of us, having a flawless skin in nearly every situation is hard. The best way to deal with this unpleasant health issue is to drink lots of fresh juices. Put your fruit juicer machine to use and feel the wonders the fresh, all-natural fruit/vegetable juice can do for your skin. Healthy, natural-looking and glowing skin is what you will get from winter juicing.
- Cardiovascular Health
Medical studies have shown that a glass or two of tomato juice a day can lower the risk of heart attack for over forty percents. The tomato juice is rich in lycopene, an antioxidant that helps in reducing the inflammation, known as one of the common causes of heart diseases.