“A good laugh and a good sleep are the best cures in the doctor’s book.” – Irish Proverb
It is no secret that a quality sleep is the key to normal functioning of your body and mind. Studies have shown that a good night’s sleep of eight hours is vital for: improving concentration and with that productivity; maximizing physical performance; maintaining healthy weight; improving immune system function; and reducing the risk of health issues such as: depression, type II diabetes, inflammations an even stroke.
Ensuring a quality sleep doesn’t only start with changing your sleep habits, but with investing in a quality and comfortable sleeping bed. While there are many studies that have shown how mattresses affect the sleep quality, hardly anyone speaks of the importance of a good mattress-support frame, but hopefully, after reading this article you will gain more knowledge about how the different parts of the bed contribute to the whole experience.
There is a vast array of choices for you if you decide to buy bed frames online, however since their importance is greater than what you may think, fist you need to become aware why the quality of your bed frame can change the performance of the mattress and the bed itself. In fact, the support that the mattress provides for you during your sleep, depends on the support that the bed frame provides to the mattress. Hence, no matter how good and expensive your mattress is, without a decent support from the bed frame, you still won’t be able to enjoy the benefits of your good mattress. To put it in plain language: the better the bed frame, the better your sleep experience will be.
Regardless of the fact whether you plan to buy bed frames online or from a store, you need to know the most noteworthy reasons why bed frames do matter for a good, restful sleep:
- Stability – Most of today’s modern bed frames come with safety features that enable locking the bed in place. This is what ensures a high level of stability and with that gives you a sense of security.
- Noise Reduction – Having a bed frame that squeaks at even the smallest move is not a pleasant thing at all. What you need to do is to buy a decent bed frame with strong construction, made of high-quality materials and steady pressure-resistance features.
- Structural Support – Generally speaking, the new, modern models of mattresses are much heavier than the mattresses that were manufactured a decade ago. This is one of the reasons why you should settle for nothing less than a bed frame that provides a good support for your new mattress.