Saunas are definitely a place most people go to relax and rejuvenate mind and body , but did you know that infrared saunas have health benefits too? A traditional sauna heats the air around you which in turn makes you hot, while an infrared sauna on the other hand, heats your body directly and not the air around you. Infrared saunas are able to penetrate through your skin and extract toxins easily, as well as improve circulation, clear your skin and relieve muscle aches and pains. So how important is it to visit infrared sauna? For anyone looking to drastically improve their health in an all natural way then I suggest you visit infrared sauna.
Sweating is considered one of nature’s most natural ways to detox your body. You can get this from traditional saunas, but infrared saunas can eliminate and extract up to 7 times more toxins from your body. Studies show that you sweat at a deeper level while sitting in an infrared sauna which causes toxic heavy metals and unwanted toxins to be flushed out from your system. Now this happens in a traditional sauna too, but because it doesn’t heat you directly, you have to sit in the sauna longer which is not good for people who have a problem dealing with heat and humidity.
Infrared saunas also improve blood flow throughout the body; the circulation in the body flows almost twice the normal rate. Better circulation means that your muscles relax and you lower your blood pressure. Anyone suffering from heart disease or any other cardiovascular diseases may want to speak to their doctor about starting infrared sauna therapy to help improve blood pressure and lower chances of stroke.
If you suffer from muscle aches and pains there will be no need for pain relief pills after you visit infrared sauna. Infrared saunas work rays into the joints, muscles and tissues, increasing blood flow and relieving tension. This is especially beneficial to people who have sports-related injuries, need to release tension from muscles, or people suffering from arthritis, they may find some relief with this therapy.
Just when you thought there aren’t any more benefits, studies have shown that infrared saunas increase cell regeneration, human tissue growth and heal wounds at a rapid rate. Not only does it do wonders for the cells outside of your body, it does wonders for your insides too. Because sauna stimulates circulation your blood will get flushed and cleaned, as well as boost your white blood cell count. With extra white blood cells the chances of germs getting you sick are little to none. Any time you think you’re coming down with something, take a trip to the sauna to help flush it out of your system and feel better in no time.
As well as making you feel good, a trip to the infrared sauna will also make you look good. Did you know that only infrared saunas are clinically proven to help and aid in weight loss? As your core temperature rises your blood flows faster and your heart starts beating faster just like it would if you were working out. This means you burn calories while relaxing. Some of this may just be water weight so it is crucial that you hydrate before, during and after. Some studies have shown that 20 minutes in an infrared sauna can equal to burning any from 200-600 calories.
So not only can you lose weight, sauna can also improve the appearance of your skin dramatically. Sitting in an infrared sauna can open your pores and extract impurities, clearing the skin of acne. Sauna therapy can also reduce signs of aging and diminish fine lines, wrinkles and the appearance of crows feet. Resulting in healthy, glowing looking skin.
The most important benefit that comes from infrared saunas is the relaxation. Stress can have countless physiological effects on the body including, weight gain, weaken your immune system and high blood pressure which can have devastating effects in the long term. Regular use of an infrared sauna has shown to lower cortisol levels in the body and lower blood pressure.
Infrared saunas have proved to have countless benefits that could help improve your overall quality of life. If you are interested in finding out more, visit infrared sauna.